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About Tracy Birrell

Tracy Birrell is a certified Yoga Therapist and Registered Kinesiologist based out of Perth, Ontario. With over 30 years of experience, Tracy has a passion for health and wellness and has developed a deep understanding of the human body and how it moves. As a Kinesiologist and Yoga Therapist, she works with a wide range of clients, from athletes to seniors, to help them improve their health and physical abilities. 

Female hiker stretching leg
Image by Standsome Worklifestyle
Yoga Therapy

Yoga therapy is a holistic approach to healing that uses the practice of yoga to address physical, mental, and emotional challenges in the body. It involves a personalized approach tailored to meet each individual's specific needs.


Kinesiologists aim to understand how the body moves and functions to promote optimal health and performance, applying this knowledge to a variety of settings, including sports and exercise, rehabilitation, ergonomics, and occupational health and safety.


Ergonomic assessments are designed to help people by identifying and reducing workplace-related risks that can lead to musculoskeletal disorders (MSDs) and other health problems. 


"Tracy has helped me during a very difficult time in my life. In 2022 I was grieving the loss of a very special relationship, and also dealing with the fears of an upcoming life transition. Tracy was my lifeline. I immediately felt safe with her and cried my eyes out many a Monday afternoon. For our yoga practice she always asked me what I needed and she intuitively knew what would help me. I am beyond blessed to have her in my life. I am stronger and more confident.  Tracy has a gift, and is a gift."


- Ann

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Interested in having an ergonomic assessment or exploring yoga therapy to improve your overall wellness?

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